AcroCore - Seattle Yoga and Fitness with Andreas Fetz » Inner HIps http://www.acrocore.com Seattle Yoga and Fitness with Andreas Fetz Wed, 08 Sep 2010 22:16:46 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 AcroCore Yoga Sequence – Thighs and Inner Hips http://www.acrocore.com/acrocore-yoga-sequence-thighs-and-inner-hips/ http://www.acrocore.com/acrocore-yoga-sequence-thighs-and-inner-hips/#comments Sun, 18 Oct 2009 19:21:26 +0000 Andreas http://www.acrocore.com/?p=522 At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!

Grounding and Warm Up

Accomplished Pose Siddhasana
Simple Twists
Boat Navasana
Cat Cow Chakravakasana
Child’s Pose (option – clasp hands behind back) Balasana
Downward Dog Adhho Mukha Savasana

Flow – 4x each side

Mountain Pose Tadasana
Standing Forward Bend Uttanasana
Low Lunge – flow with breath (open arms on inhale, reach forward on exhale) Anjaneyasana
Side Plank Vasisthasana
Downward Dog Adhho Mukha Savasana
Low Lunge – 2nd Side – Flow with breath Anjaneyasana
Side Plank Vasisthasana
Downward Dog Adhho Mukha Savasana
Standing Forward Bend Uttanasana
Mountain Pose Tadasana

Standing Poses

Half Bound Lotus Standing Forward Bend Ardha Baddha Padmottanasana
Wide Legged Forward Bend Prasarita Padottanasana
Wide Legged Squat with Elbows on Inner Thighs
Skull Brightener Breath Kapalabhati
Triangle Trikonasana
Side Angle Pose Utthita Parsvakonasana

Seated Poses

Garland Pose Malasana
Crane Bakasana
Staff Pose Dandasana
Seated Forward Bend Pashimottanasana
Revolved Head to Knee Pose Parivrta Janu Sirsasana
Plow Halasana
Shoulderstand Sarvangasana
Fish Pose Matsyasana
Bridge or Full Wheel Setu Bandha or Udhva Dhanurasana
Happy Baby
Corpse Pose Savasana
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