AcroCore Yoga Sequence – Thighs and Inner Hips
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grounding and Warm Up
| Accomplished Pose | Siddhasana |
| Simple Twists | |
| Boat | Navasana |
| Cat Cow | Chakravakasana |
| Child’s Pose (option – clasp hands behind back) | Balasana |
| Downward Dog | Adhho Mukha Savasana |
Flow – 4x each side
| Mountain Pose | Tadasana |
| Standing Forward Bend | Uttanasana |
| Low Lunge – flow with breath (open arms on inhale, reach forward on exhale) | Anjaneyasana |
| Side Plank | Vasisthasana |
| Downward Dog | Adhho Mukha Savasana |
| Low Lunge – 2nd Side – Flow with breath | Anjaneyasana |
| Side Plank | Vasisthasana |
| Downward Dog | Adhho Mukha Savasana |
| Standing Forward Bend | Uttanasana |
| Mountain Pose | Tadasana |
Standing Poses
| Half Bound Lotus Standing Forward Bend | Ardha Baddha Padmottanasana |
| Wide Legged Forward Bend | Prasarita Padottanasana |
| Wide Legged Squat with Elbows on Inner Thighs | |
| Skull Brightener Breath | Kapalabhati |
| Triangle | Trikonasana |
| Side Angle Pose | Utthita Parsvakonasana |
Seated Poses
| Garland Pose | Malasana |
| Crane | Bakasana |
| Staff Pose | Dandasana | Seated Forward Bend | Pashimottanasana |
| Revolved Head to Knee Pose | Parivrta Janu Sirsasana |
| Plow | Halasana |
| Shoulderstand | Sarvangasana |
| Fish Pose | Matsyasana |
| Bridge or Full Wheel | Setu Bandha or Udhva Dhanurasana |
| Happy Baby | |
| Corpse Pose | Savasana |
