New Sequence – Week of 8/16 Pose Focus – Shoulder Pressing Pose (Bhujapidasana)
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grounding and Warm Up
| Accomplished Pose | Siddhasana |
| Seated Twists | |
| Seated Side Bends | |
| Bound Angle Pose/ Cobbler’s Pose | Baddha Konasana |
| Cat Cow | Chakravakasana |
| Downward Dog | Adhho Mukha Savasana |
Flow – 2x each side
| Mountain Pose | Tadasana |
| Chair | Utkatasana |
| Revolved Chair | Parivrtta Utkatasana |
| Standing Forward Bend | Uttanasana |
| Downward Dog | Adhho Mukha Savasana |
| Low Lunge | Anjaneyasana |
| Intense Side Stretch Pose/ Pyramid | Parsvottanasana |
| Revolved Side Angle (variation rolling to outside of foot) | Parivrtta Parsvakonasana |
| Prayer Squat | Namaskarasana |
| Crane | Bakasana |
| Downward Dog | Adho Mukha Svanasana |
Standing Poses
| One Legged Chair (option of arm balance or forward bend) | Eka Pada Utkatasana |
| Wide Legged Forward Bend | Prasarita Padottanasana |
| Warrior 2 (variation w/ arm around back) | Virabhadrasana 2 |
| Triangle (variation w/ arm around back) | Trikonasana |
| Mountain Pose | Tadasana |
| Standing Forward Bend | Uttanasana |
| Downward Dog | Adhho Mukha Savasana/td> |
| Dragonfly Shoulder Opening Stretch | |
| Shoulder Pressing Pose | Bhujapidasana |
| Firefly Pose (option) | Tittibhasana |
Seated Poses
| Staff Pose | Dandasana |
| Head to Knee Pose | Janu Sirsasana |
| Wide Angle Seated Forward Bend | Upavista Konasana |
| Half Lord of the Fishes Pose | Ardha Matsyendrasana |
| Plow | Halasana |
| Shoulderstand | Sarvangasana |
| Fish Pose | Matsyasana |
| Reclined Big Toe Pose | Supta Padangusthasana |
| Supine Spinal Twist | |
| Corpse Pose | Savasana |
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