New Sequence – Week of 8/23 Pose Focus – Pigeon (Eka Pada Rajakopatasana)
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grounding and Warm Up
| Accomplished Pose | Siddhasana |
| Core Work | |
| Cat Cow | Chakravakasana |
| Downward Dog | Adhho Mukha Savasana |
Flow – 3x each side
| Mountain Pose | Tadasana |
| Standing Forward Bend | Uttanasana |
| Downward Dog | Adho Mukha Savasana |
| Low Lunge | Anjaneyasana |
| Revolved Side Angle | Parivrtta Parsvakonasana |
| Downward Dog | Adho Mukha Svanasana |
| Repeat 2nd Side | |
| Locust (1st 2 rounds) | Salambhasana |
| Bow (last round) | Dhanurasana |
| Standing Forward Bend | Uttanasana |
Standing Poses
| Mountain Pose | Tadasana |
| Eagle Pose | Garudasana |
| Warrior 3 | Virabhadrasana 3 |
| Low Lunge | Anjaneyasana |
| Lunge – bring torso inside leg | |
| Pigeon | Eka Pada Rajakapotasana |
| Downward Dog – Repeat 2nd Side | Adho Mukha Savasana |
| Warrior 2 | Virabhadrasana 2 |
| Triangle | Trikonasana |
| Half Moon | Ardha Chandrasana |
Seated and Inversions
| Head Stand | Sirsasana |
| Staff Pose | Dandasana |
| Head to Knee Pose | Janu Sirsasana |
| Bound Angle Pose/ Cobbler’s Pose | Baddha Konasana |
| Wide Angle Seated Forward Bend | Upavista Konasana |
| Baradvaja’s Pose | Baradvajasana |
| Reclined Big Toe Pose (reaching up 3x with hands – flow with breath) | Supta Padangusthasana |
| Supine Spinal Twist | |
| Corpse Pose | Savasana |
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