New Sequence – Week of 8/10 Pose Focus – Lotus (Padmasana)
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grounding and Warm Up
| Siddhasana | |
| Seated Twists | |
| Thread the Needle / Under the Bed | Sucirandhrasana |
| Downward Dog | Adhho Mukha Savasana |
Flow – 3x each side
| Mountain Pose | Tadasana |
| Standing Side Bends | Chandrasana |
| Chair | Utkatasana |
| Standing Forward Bend | Uttanasana |
| Half Chair | Ardha Utkatasana |
| Standing Forward Bend | Uttanasana |
| Side Plank | Vasisthasana |
| Knee to nose flow – 3x | |
| Warrior 1 | Virabhadrasana 1 |
| Downward Dog | Adho Mukha Svanasana |
Standing Poses
| Mountain Pose | Tadasana |
| Eagle Pose | Garudasana |
| Warrior 3 | Virabhadrasana 3 |
| High Lunge | |
| Warrior 3 | Virabhadrasana 3 |
| Wide Legged Forward Bend | Prasarita Padottanasana |
| Side Splits | Samakonasana |
Seated and Inversions
| Dragonfly | |
| Head Stand | Sirsasana |
| Staff Pose | Dandasana |
| Seated Forward Bend | Pashimottanasana |
| Upward Plank Pose | Purvottanansana |
| Half Bound Lotus Forward Bend | Ardha Baddha Padma Pashimottanasana |
| Double Pigeon / Fire Log Pose | Agnistambhasana |
| Wide Angle Seated Forward Bend | Upavista Konasana |
| Lotus | Padmasana |
| Reclined Big Toe Pose | Supta Padangusthasana |
| Supine Spinal Twist | |
| Corpse Pose | Savasana |
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