AcroCore Yoga Sequence – Twists
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grouding and Warm Up
| Easy Pose | Siddhasana |
| Seated Twists | |
| Core Work – Reclined Eagle (1, 2) | |
| Core Work – Scissor Crunch (1, 2) | |
| Boat | Navasana |
| Pendant Pose | Lolasana |
| Cat Cow | Chakravakasana |
| Downward Dog | Adhho Mukha Savasana |
| 3x to | |
| Cobra | Bhujangasana (low and high) |
Flow 1 – 3x
| Mountain Pose | Tadasana |
| Standing Side Bend | |
| Chair | Utkatasana |
| Standing Forward Bend | Uttanasana |
| Half Standing Forward Bend | Ardha Uttanasana |
| Plank or 4 Limbed Staff Pose | Plank or Chaturanga |
| Cobra or Upward Dog | Bhujangasana or Urdvha Mukha Svanasana |
| Downward Dog | Adhho Mukha Savasana |
| High Lunge | |
| Revolved Side Angle | Parivrita Parshvakonasana |
| Revolved Chair (1st 2 round) | Parivrta Utkatasana |
| Side Crane (2nd round) | Parsva Bakasana |
| Revolved Half Moon (3rd round) | Parivrta Ardha Chandrasana |
| Back to Revolved Side Angle | Parivrita Parshvakonasana |
| Repeat 2nd Side |
Standing Poses
| Extended Hand to Big Toe Pose (1, 2, 3) | Utthita_Hasta_Padangustasana |
| Wide Legged Forward Bend A variation | Prasarita Padottanasana |
| Intense Side Stretch/ Pyramid | Parsvottanasana |
| Revolved Triangle | Parivta Trikonasana |
| Repeat 2nd Side | |
| Wide Legged Forward Bend C variation | Prasarita Padottanasana |
Seated Poses and Inversion
| Flow to Floor | |
| Prone Shoulder Opening Twists | |
| Downward Dog | Adhho Mukha Savasana |
| Pigeon (1, 2) | Eka Pada Rajakopatasana |
| Jump Through To | |
| Staff Pose | Dandasana |
| Seated Forward Bend | Pashimottanasana |
| Seated Pigeon | |
| Revolved Heron | Parivrtta Kraunchasana |
| Wide Legged Forward Bend | Upavista Konasana |
| Bridge or Full Wheel | Setu Bandha or Urdvha Dhanurasana |
| Revolved Abdomen Pose | Jathara Parivartanasana |
| Inversion of your choice | |
| Corpse Pose | Savasana |
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