Archive for November, 2009
Being Present
I’ve been a little behind on posting to this blog for the last month or so, but I have a good excuse! My wife and I just welcomed our first child – a little baby boy named Octavian Orion Fetz Stallings. I’m taking some time off until the new year to enjoy these first few weeks to their fullest. This is to say, I probably won’t be posting much here and I might be hard to get in touch with for a little while, though then again, I might not. It’s hard to say really. Have a great holiday season and I look forward to seeing some of you again in the new year!
No commentsAcroCore Yoga Sequence – Natarajasana
At the end of each week, I post the sequence that I’ve been teaching that week during my classes in Seattle. For more sequences from other weeks, click here. And if you would like to see these sequences in action, come join me for a class!
Grounding and Warm Up
| Bridge | Setu Bandha | Reclined Big Toe Pose | Supta Padangusthasana |
| Core Work | |
| Cat Cow | Chakravakasana | Cobra | Bhujangasana |
| Downward Dog | Adhho Mukha Savasana |
| Low Lunge | Anjaneyasana | Cobra | Bhujangasana |
| Downward Dog | Adhho Mukha Savasana |
Flow – 2x each side
| Mountain Pose | Tadasana |
| Chair | Utkatasana |
| Revolved Chair | Parivrtta Utkatasana |
| Revolved Side Angle | Parivrtta Parsvakonasana |
| High Lunge | |
| Warrior 3 | Virabhadrasana 3 |
| Standing Splits | Urdhva Prasarita Eka Padasana |
| Plank or 4 Limbed Staff Pose | Plank or Chaturanga |
| Locust (1st 2 rounds) | Salambhasana |
| Bow (last 2 rounds) | Dhanurasana |
Standing Poses
| Warrior 1 | Virabhadrasana 1 |
| Wide Legged Forward Bend | Prasarita Padottanasana |
| Lord of the Dancers Pose | Natarajasana |
| Standing Forward Bend | Uttanasana |
| Side Angle Pose | Parsvakonasana |
| Half Moon | Ardha Chandrasana |
Seated Poses
| Seated Forward Bend | Pashimottanasana |
| Half Lord of the Fishes Pose | Ardha Matsyendrasana |
| Cow Face Pose | Gomukhasana |
| Double Pigeon / Fire Log Pose | Agnistambhasana |
| Wide Angle Seated Forward Bend | Upavista Konasana |
| Plow | Halasana |
| Shoulderstand | Sarvangasana |
| Fish Pose | Matsyasana |
| Bridge or Full Wheel (1st round with block between thighs) | Setu Bandha or Udhva Dhanurasana |
| Supine Twists | |
| Corpse Pose | Savasana |
